INGREDIENTS
1 frozen ripe banana, broken into chunks
2 tsp (10ml) unsweetened cocoa powder
2 cups (500ml) 1% chocolate milk
1/2 tsp (2 ml) vanilla extract
DIRECTIONS
1. In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth.
2. Pour into chilled glasses and serve immediately
CALORIES: 217
YOU CAN BURN THIS OFF WITH..
54 minutes of walking or 31 minutes of cycling
If you have a healthy recipe to share, please send to me and I will post!
1 frozen ripe banana, broken into chunks
2 tsp (10ml) unsweetened cocoa powder
2 cups (500ml) 1% chocolate milk
1/2 tsp (2 ml) vanilla extract
DIRECTIONS
1. In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth.
2. Pour into chilled glasses and serve immediately
CALORIES: 217
YOU CAN BURN THIS OFF WITH..
54 minutes of walking or 31 minutes of cycling
If you have a healthy recipe to share, please send to me and I will post!
