1 small mango, peeled and sliced
1 cup (250 mL) halved strawberries
1 cup (250 mL) red or green seedless grapes
1 cup (250 mL) blueberries or raspberries
2 kiwis, peeled and sliced
1 star fruit, sliced (optional)
1 tbsp (15 mL) granulated sugar
2 tsp (10 mL) fresh lemon juice
Pinch ground ginger
Chopped crystallized ginger (optional)
Using serrated knife cut both ends off oranges. Using sawing motion cut peel
and pith off oranges. Cut sections between membranes over a large bowl. Squeeze
any juice into another small bowl from reserved membranes; set aside.
Add mango, strawberries, grapes, blueberries, kiwi and star fruit, if using
to oranges. Toss to combine.
Add sugar, lemon juice and ginger to reserved orange juices. Pour over fruit.
Sprinkle with crystallized ginger if using.
Storage: Cover and refrigerate for up to 2 days.
Serving Option: You can sprinkle your bowlful with sliced almonds or dollop
with yogurt if desired.
Tip: You can use frozen thawed strawberries for fresh and frozen blueberries
for fresh. You could also substitute 1 pear or apple, cored and sliced for the
You can burn this off with: 38 minutes of walking or 22 minutes of cycling